Sopa de Quinoa
Quinoa is a high altitude grain crop which is a good source of protein. Soup is a traditional use of this nutritious grain. Recipe from Nestlé Ecuador.
Preparation time
Quinoa is a high altitude grain crop which is a good source of protein. Soup is a traditional use of this nutritious grain. Recipe from Nestlé Ecuador.
Preparation time
10 minutes
Cooking time
30 minutes
Total preparation time
40 minutes
Serving number 6
Serving number 6
Ingredients
100 g / 4 oz Streaky bacon, smoked (chopped)
1 Onion (peeled and chopped)
2 medium Carrots (peeled and chopped)
250 g / 10 oz Quinoa (rinsed and drained)
2 medium Potatoes, waxy type (peeled and diced)
3 tablets MAGGI Chicken bouillon (broth/stock) (or 6 x 4g cubes)
2 l / 8 cups Water
50 g / 2 oz Green peas (frozen or fresh)
1/4 small Green Cabbage (shredded)
Chopped parsley to garnish
1 Onion (peeled and chopped)
2 medium Carrots (peeled and chopped)
250 g / 10 oz Quinoa (rinsed and drained)
2 medium Potatoes, waxy type (peeled and diced)
3 tablets MAGGI Chicken bouillon (broth/stock) (or 6 x 4g cubes)
2 l / 8 cups Water
50 g / 2 oz Green peas (frozen or fresh)
1/4 small Green Cabbage (shredded)
Chopped parsley to garnish
Preparation steps
In a large saucepan heat the bacon over a medium heat until the fat begins to run.
Add the onion and carrots and fry gently for 3-4 minutes or until the onion begins to soften.
Add the Quinoa, potatoes and MAGGI Chicken Bouillon/broth/stock tablets or cubes. Pour over the water and bring to the boil, stirring well.
Reduce the heat and cook gently for 15 minutes.
Add the peas and the cabbage and cook for a further 10 minutes.
Serve sprinkled with chopped parsley.
Nutritional values per serving
Carbohydrate, total (g) 41.00
Energy (Kcal) 263.00
Protein (g) 11.00
Fats, total (g) 7.30
Energy (Kj) 1101.00
Energy (Kcal) 263.00
Protein (g) 11.00
Fats, total (g) 7.30
Energy (Kj) 1101.00
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