Sweet and sour salad with tuna
Crunchy salad leaves and tuna drizzled with a delicious, fruity, sweet and sour sauce. Adapted from Nestlé Mexico recipe.
Preparation time
Crunchy salad leaves and tuna drizzled with a delicious, fruity, sweet and sour sauce. Adapted from Nestlé Mexico recipe.
Preparation time
10 minutes
Cooking time
20 minutes
Serving number 4
Ingredients
1 Lettuce, romaine (washed)
1 bunch Watercress (washed and separated)
4 tbsps Olive oil
2 tbsps Balsamic vinegar
4 tbsps Apricot jam
1 tbsp MAGGI Liquid seasoning
2 Oranges (peeled and cut into segments)
2 can (220g) Tuna, in oil, drained (broken into chunks)
1 bunch Watercress (washed and separated)
4 tbsps Olive oil
2 tbsps Balsamic vinegar
4 tbsps Apricot jam
1 tbsp MAGGI Liquid seasoning
2 Oranges (peeled and cut into segments)
2 can (220g) Tuna, in oil, drained (broken into chunks)
Preparation steps
Tear the lettuce into pieces and arrange on a large serving platter with the washed watercress.
Scatter the orange segments and tuna chunks over the leaves.
In a small bowl whisk together the remaining ingredients.
Drizzle the sauce over the salad and serve immediately.
Nutritional values per serving
Carbohydrate, total (g) 17.00
Energy (Kcal) 358.00
Protein (g) 24.00
Fats, total (g) 21.00
Energy (Kj) 1502.00
Energy (Kcal) 358.00
Protein (g) 24.00
Fats, total (g) 21.00
Energy (Kj) 1502.00
No comments:
Post a Comment