Friday, April 3, 2009

Crispy fish croquettes


Crispy fish croquettes

A quick and easy family favorite, serve with a mixed salad to complete the meal. Recipe from Nestlé Chile

Preparation time
10 minutes

Cooking time
20 minutes

Serving number 6

Ingredients
750 g Hake, raw (fillets)
1 Spring onion (trimmed and chopped)
2 tbsps Parsley, fresh (finely chopped)
1 tablet MAGGI Vegetable bouillon (broth/stock) (crushed)
1 Egg (lightly beaten)
25 g Breadcrumbs, fresh
Oil for frying
1 tbsp Chives (chopped)

Preparation steps
Remove any bones from the hake fillets and then mince or chop the fish in a food processor or mincer.

Add the chopped spring onion, chopped parsley, crushed MAGGI Vegetable bouillon tablet, egg and breadcrumbs and mix well.

With wet hands form the fish into 12 croquettes or cakes.

Heat the oil in a shallow frying pan. Fry the croquettes in batches, cook for 3-4 minutes per side.

Drain the croquettes well and place on absorbant kitchen paper to absorb any excess fat. Keep the croquettes warm whilst frying the remainder. Serve sprinkled with chopped chives.

Nutritional values per serving
Carbohydrate, total (g) 3.00
Energy (Kcal) 246.00
Protein (g) 23.00
Fats, total (g) 14.50
Energy (Kj) 1033.00

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