Tuesday, April 14, 2009

Crab Meat Sauce

Crab Meat Sauce

Ingredients:

1/2 cup crumbled crab meat
8 ouces package fat-free cream cheese
1 tablespoon lemon juice
A handful chopped parsley
1 pinch curry powder
Salt and pepper to taste

Preparation:
Combine all ingredients and refrigerate at least for 1/2 hour. Pour over salads, shellfish, and cold fish.

Yield:
4 servings

Nutritional Information:
Per serving: 100 calories, 14.4 g protein, 3 g carbohydrate, 3.5 g fat, 165 mg calcium. Calories from fat: 30%

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