Sunday, April 5, 2009

Tropical Cereal

Tropical Cereal

Bring the flavours of the tropics to your cereal bowl with fresh mangoes, papaya and kiwi. A recipe idea from Nestlé Panama.

Preparation time
5 minutes

Serving number 4


Ingredients


120 g NESTLÉ Fitness Cereal
2 Mangoes, ripe (peeled, destoned & sliced)
1 Papaya (Peeled, deseeded and chopped)
2 Kiwi fruit (peeled and sliced)
4 tbsp Honey
600 ml Milk, semi skimmed 1.5% - 1.8%

Preparation steps


Divide the cereal and prepared fruit between four serving bowls.
Drizzle 1 tbsp of honey over each portion. Serve with the fresh milk.

Nutritional values per serving

Carbohydrate, total (g) 63.99
Energy (Kcal) 313.08
Protein (g) 8.65
Fats, total (g) 3.27
Energy (Kj) 1322.28

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