Friday, April 3, 2009

Chicken and Apple Salad


Chicken and Apple Salad

A perfect light lunch for hot summer days. Recipe from Nestlé Italy.

Preparation time

10 minutes

Serving number 4

Ingredients

250 g / 10 ozs Cooked chicken, meat only
100 g / 4 ozs Mayonnaise
150 g / 6 ozs NESTLÉ Natural yogurt
1 bunch Chives (chopped)
2 Red apples
1 Lettuce (washed and separated into leaves)
50 g / 2 ozs Walnuts (roughly chopped)
Extra chives for garnish
2 stick Celery

Preparation steps

Slice the cooked chicken into small pieces.

In a small bowl mix together the mayonnaise, NESTLÉ Natural Yogurt and the chopped chives.

Slice the celery thinly. Wash the apples, remove the core and slice thinly.

Divide the lettuce leaves between four serving plates. Arrange the chicken, celery and apple slices on top of the lettuce and drizzle with mayonnaise and chive dressing. Sprinkle with the chopped walnuts and garnish with chive stalks.

Serve immediately.

Nutritional values per serving

Carbohydrate, total (g) 19.00
Energy (Kcal) 348.00
Protein (g) 20.00
Fats, total (g) 22.00
Energy (Kj) 1453.00

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