Friday, April 3, 2009

Asian Marinated Steaks


Asian Marinated Steaks

Give your steaks a flavor of the orient this summer with this simple soy sauce marinade. Don't forget to leave plenty of time for marination to get the full eastern taste. Recipe from Nestlé USA

Preparation time

5 mins + 3 hrs

Cooking time

10 minutes

Marination time

3 hrs
Serving number 4

Ingredients

4 Beef, rump steaks
125 ml Water
2 tbsp Coriander leaf (chopped)
2 tbsps White sugar
1/2 tbsp Ginger, grated
2 cloves Garlic (peeled, finely chopped)
1 tsp Chilli flakes
125 ml MAGGI Cooking Soy Sauce

Preparation steps

Place the steaks in a large, heavy-duty plastic bag. Add the MAGGI Cooking Soy Sauce, water, coriander (cilantro), sugar, ginger, garlic and chilli flakes. Seal the bag well. Shake the bag to mix the ingredients. Marinate in the fridge for at least 4 hours turning occasionally.

Heat the barbecue, grill, griddle or broiler. Cook for 4-5 minutes on each side or according to taste.

Nutritional values per servingCarbohydrate, total (g) 11.69
Energy (Kcal) 401.91
Protein (g) 43.66
Fats, total (g) 20.37
Energy (Kj) 1679.70

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